What is a Couples' Therapy Intensive?

It’s likely you haven’t heard of a “therapy intensive” as they have not been traditionally offered by therapists. As more and more therapists are moving away from the limitations that insurance companies mandate, therapists are exploring other evidence based opportunities to work with the diverse needs of clients.

What makes a therapy intensive different than a regular therapy session?

The main difference is the length of time. Rather than a 55 minute session, intensives are 90 minutes to multiple day experiences that are focused on the same goals one might have in a traditional therapy model, but instead the goals are explored in a more focused, accelerated format.

Is one more effective than the other?
Not necessarily, but this answer may depend on your goals. If you are someone who likes the idea of having a longer term relationship with a therapist who supports you during an extended period of time then the traditional model would be a better fit for you.

If you are someone who is looking for a focused, accelerated therapeutic experience, or have scheduling needs that prohibit a regular appointment, a therapeutic intensive could work well. This is why this option may be a good fit for couples who are needing support in moving through a transition or a point of stagnation.

Which format is more cost effective?

That may depend on your goals and needs. A couple could invest thousands of dollars in ongoing weekly or biweekly couple’s sessions. Consider any childcare needs and other miscellaneous (gas, time off of work) and the financial investment level goes up. An Intensive might be more costly up front, but there’s a possibility you may save in the long run by investing in a concentrated timeframe. To increase your savings, couples would need to continue their work outside the therapy session as well as the intensive. Self-reflection, readings, listening to podcasts, ongoing check-ins and dialogue with your partner help keep the momentum going that was created from couple’s work with a therapist.

With either format, the motivation for pursuing therapeutic support is the same. How to choose which format is dependent upon what your needs and time restrictions are. Both models support individuals in accomplishing their goals, one over a longer period of time and the other in a more focused and accelerated way.

If you are curious if a Couples’ Intensive is a good fit for you and your needs, feel free to email or call to set up a Meet & Greet.